My carbs keep falling under 20/day, and I'm starting to be hungry--RAVENOUS in the mornings--and headachy at various times during the day. Could someone plese stop by my journal and give me some advice on eating more carbs--like what kinds and when? I'd like to be around 25-30 carbs per day right now, and I'm not getting there.

I am finding the low-carb breads to be very helpful, and they do not seem to stall me or cause cravings. I limit them to one serving per day (either 1 bagel (6), or two slices of bread (6), or 6 crackers (2)).

I'm eating more verggies than I ever have in my whole life--I even eat spinach for breakfast most of the time!

Thanks for any help.

Ann at Howcross Castle