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fiber on induction?

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#1 ^

Fri, Dec-27-02, 10:17

Hezz

Senior Member

Posts: 341

Plan: Low Carb/Anti-Candida
Stats: 203.5/161.0/135 Female 5ft3"

BF:??
Progress: 62%

Location: Virginia

fiber on induction?

Just wondering?

Can we have fiber foods on induction if the fiber can be discounted- such as flax muffins, kavli crisp bread or Wasa rye/fiber crackers? So long as you stay in your 20 carbs a day? Maybe like 1 cracker or something? I'll be back on induction on Mon. & just wanted to nail that one down. The "endulge" bars TOTALLY stalled out my 8lb weight loss a few months back, and then a stomach flu, so I don't want anything to "blow it " this time!

Thanks!!!

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