Hi. This is my first time on any forum.. Kind of strange. I am starting the Atkins Diet on Jan 2. This is going to be a huge shock to my body. I love coffee with lots of milk and SUGAR. I quite smoking almost a year ago, and have been gaining weight big time since then. Not that I was thin before, but now I feel like Miss Piggy. Joined Curves for Women and I will go everyday starting Jan. 2. Now I an enjoying Xmas complete with all the holiday food. I would like to hear from anyone who has gone through the Atkins Induction diet. Thx. Suzanne