Ok, 1st day of tracking my workouts!

Woke up this morning 5am, walked to gym, then:

Treadmill: 30 min 4 mph
Stretching: 15 min
Dumbells: 25lbs, various uses

The dumbell at 25 lbs are used by me to increase core body strength for my ice dancing. Most of the exercises I do are basic calesthetics that I have added the dumbells to as hand weights.

Dumbells: 50 lbs, Used for squats, and over head.

Dumbells: 85 lbs, bench press

Finished 1 hour 5 mins off to work.

Lunch: 20 mins Stair Master, level 10

Ab crunches: 10 mins

Back to work

After work:

Treadmill: 30 min 6 mph
Stretching: 15 min
Leg Press: 3 x 10 x 850 lbs
Squats: 2 x 5 x 200 lbs

I'm dead, finished up with 10 more mins light stetching on the floor. Off to the showers.

Merry Christmas!