Some thirty years ago I went on a low carb diet. At that time I had not heard of Dr. Atkins. I jsut happened to pick up a booklet that described a diet where you could eat all the meat and eggs you wanted ant still lose weight. I lost a little over fity punds that summer.

Since then I have regained that weith plus right at another hundred. I am also now a diabetic, have heart problems, and the list goes on. I desperatly need to lose some serious weight.

I can't have pork therefore the recipies using pork rinds are out for me. I mis bread terribly. Until I started this diet. What can I use to make pancakes, etc. without using porkrinds? There are many other guestions but this is the one that is the most important to me right now.