It's definitely time to get my body functioning normally again, so I'm adding a "cereal" meal to my menu.

My cereal this morning consisted of the following:
3 T flaxmeal
4 T unprocessed wheat bran
2 T tvp
1 T butter
2 T heavy cream
1/2 c. water
2 T. atkins vanilla syrup

It came out with a total of:
cals -- 406
fat -- 30
carbs -- 23
prot -- 19
fiber -- 16 (or 7 EEC)

It just seems strange not to be eating my eggs and bacon this morning, and I'm kind of wondering which is better for me. The numbers look good I suppose.

Maybe a better question is, did you feel better when you started eating the high fiber "cereal" instead of your other breakfasts?