I have been on induction for almost two weeks now and I have been visiting this forum each day and I think I may be doing this wrong. I didn't realize that calories, fat, and what you eat other than meats and veggies is so important. I don't understand how to get it so I am eating the right amount of everything that I need. I want to get the best of the benefits of this WOE. Can someone please help me figure this out? I usually only eat a couple of eggs for breakfast and sometimes some sausage. A small chef salad for lunch w/ some ham and turkey and cheese w/ranch, and maybe some meat for dinner. I don't think I am eating enough and especially not of the right foods. I don't mean to sound stupid but it confuses me. I would really appreciate the help.