Thu, Dec-12-02, 07:55
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Registered Member
Posts: 86
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Plan: CAD
Stats: 146/126.1/120
BF:26.5
Progress: 77%
Location: Connecticut
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no counting
Chocolate,
I don't count anything and it's wonderful! I started on Atkins and got quickly tired of keeping that stupid notebook and weighing and counting everything I ate.
Not having to count anything is one of the best things about CAD/CALP.
I'm wondering why you think you need to count calories. Have you tried this plan without counting and not been successful?
Lisa
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