Thu, Aug-02-07, 10:56
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Registered Member
Posts: 91
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Plan: Atkins
Stats: 187/166/140
BF:
Progress: 45%
Location: Kentucky
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Cheryl's Exercise Log
I was reading everyone's logs and decided to start one myself to keep me motivated.
I have been to the gym every day this week and will probably take weekends off because I work midnights on the weekend.
I am a member at Energy Fitness. I do the "Strive" weight training which works all upper and lower body areas and takes about 30 min. I then move on to the Crossramp by Precor and do the weight loss course which takes about 35 minutes.
Next week, I will up my weights on each machine by 5 pounds. I will also starting doing my pilates video and ab video at home each day.
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