Wed, Dec-11-02, 19:07
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Registered Member
Posts: 77
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Plan: Atkins
Stats: 130/130/106
BF:
Progress: 0%
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What Happens if your calories is over.......?
What actually happens (when doing atkins ) if your calories needed is over the quota?Like you need 10-12x your wt to get the enough calories so what happens if you overshot the calories?
THe excess will be stored as fats?and you will tend to retain water more?Is it true when approching your TOM esp a week before,you tend to eat more than usual???Thanks!!
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