I've never been a three meal a day person... its rare that I eat three regular meals a day. I work second shift and ten hour days so I have mid morning meal which is typically my breakfast/lunch. I have a mid afternoon snack now- but not everyday ...either a small bit of veggies or pork skins and then I have dinner before I go home.

Atkins encourages 3 meals a day but am I doing any harm to my weight loss by not eating that often? I'm not intentionally skipping meals or trying to starve myself, I eat when I feel like it.