Thu, Jul-05-07, 13:37
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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Blood, Sweat & Tears...The Valentine Story
Gym Log Day 1....
Here I am & here I go...
15# dumbbells(db)
30 minutes min. ~ 3x a week
Weight & measure every 5 days...
And Begin!
Dust off your weights & get ready to rock! Worked a good 30 min's this morning. General 15# dumbbells(db). 3x military db press, 3x alt. db raises, 3x db flyes, 3x db rows, 3x skullcrushers, 3x overhead db extensions, 3x db kickbacks, 3x 10 db lunges(work those thighs!!)(killers!) & 3x 10 reverse crunches. I am feeling it!! Esp. in the thighs...db lunges hurt like he%& !! ~ Cheryl
Last edited by CValentine : Fri, Jul-20-07 at 14:24.
Reason: sp
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