I wanted to share this with you all because I know I'm always reading these boards in order to learn tips from other members. I have been stalled at 257 for about a month now. I have stuck to the diet and always eaten my RM within the hour. I have been frustrated and puzzled. So, this past week, I started eating a small breakfast around 10 or 11 (sliced cheese or sausage and cheese) and then a changed my RM to mid-afternoon 2 or 3 and then a small snack of sliced cheese or turkey around 6 or 7. Before, I would eat sliced turkey & cheese at 1 PM and my RM at around 5 and then nothing else until the next day at 1. SO, this week, since Tuesday, I have lost 4 lbs.

I suspect that perhaps I wasn't eating enough before and maybe my body was holding the food because it had to go from 5 PM until the next day at 1 PM (20 hours) without any food. Yesterday, I went out to eat for the RM at 3 PM and had a dinner salad with ranch, crispy chicken sandwich on a roll, fries, soda and ice cream for dessert. I woke up this A.M. and had lost another pound.

I'll do this until I stop losing again, then maybe I'll switch it around again!