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#5 ^

Tue, Jun-05-07, 13:36

LoveMyGSDs LoveMyGSDs is offline

Strong Chicks Rock!!

Posts: 8,999

Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"

BF:35.8%/19%/17%
Progress: 97%

Location: MD

Monday, 6/4/07

Horizontal push-pull, calves & abs (Baby Got Back program)

Rack pulls
1x5 ~ 135 lbs
4x5 ~ 185 lbs

Bent Over DB Row
3x8 ~ 50 lbs per side

Low Incline Press
5x5 ~ 115 lbs

Incline Flys
3x8 ~ 30 lbs

Seated calf raises
3x12 ~ 90 lbs

Nautilis Crunches
3x8 ~ 110 lbs

toe raises (on leg press machine for tibialis)
3x12 ~ 275 lbs

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