How many of you feel that with CAD/CALP you FINALLY begin to understand your body? especially control it. Although I am very new to this way of life (2 or 3 weeks), I can definetely say that I've found a way to compromise with my cravings! I'll admit though--my RM meals dont always include a salad, and sometimes I do tend to have more carbs than anything else--but my body is responding well! Ever since I started CAD..I only eat twice a day--and I dont even get hungry. Now before CAD..I was the type that would eat and crave all day. I'd eat because ..darn it the food was there! and it looked great! But now..I can't believe that I CAN control my eating habits..and only eat twice a day..and of course have a CM snack or a small bowl of free sugar jello when I tend to fall off the wagon =)

anyway just wanted to share my excitement!

=)