Tue, May-29-07, 15:34
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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29 May 2007 BFL (mod) LB w/o - warm-up: Swiss ball crunches (40); Swiss ball crunches w/ 6# medicine ball (40) // push-ups (20)
- bb squats: bar-only 45# 12x1; 55# 10x1; 65# 8x1; 75# 6x1; 60# 12x1 // sled leg press: 180# 12x1
- stiff-leg deadlifts: 45# 12x1; 55# 10x1; 65# 8x1; 75# 6x1; 55# 12x1 // db lunges on BOSU ball: 15# 12x2
- (Smith) calf raises: 60# 12x1; 70# 10x1; 80# 8x1; 90# 7x1; 80# 12x1 // BOSU ball heel presses: 25# 12x2
- abs: floor crunches, knee-up, bicycle kicks, jack-knives on bench: 12x1 each // floor oblique crunches 12x1
- hips: dirty dogs bwt 12x4 // DFA 54min
Cardio: - warm-up walk: 0.50mi over 10min ~ 3.0mph, 7.0 incline
- jog: 1.29mi over 13:00 ~5.4-7.0mph intervals
HR: 162 Avg; 177 Max +2min=123
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