Mon, Dec-02-02, 22:09
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Senior Member
Posts: 142
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Plan: Protein Power/BFL
Stats: 174/146/135
BF:32.7%/25%/22%
Progress: 72%
Location: Austin, Texas
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Robin's Fitness Journey...
Well - I've put off starting a gym log long enough. I'm doing my first BFL challenge after about 7 years of inactivity. I'm currently on W3D1 and am enjoying it very much. The only drawback is that I don't get to do my workouts until at least 8pm every night and sometimes as late as 10pm. I make sure not to eat anything after 3pm so that my stomach is empty. Also, I RARELY get much more than about 6 hours of sleep at night. I'm going to post my last three workouts and hope to enter them daily from now on. I welcome and appreciate any suggestions on how I could improve my workouts.
C1W2D5
UBWO
BB Press
12 x 40 lbs
10 x 40 lbs
8 x 50 lbs
6 x 60 lbs
12 x 40 lbs
DB Flyes
12 x 27.5 lbs
Seated DB Press
12 x 12.5 lbs
10 x 15 lbs
8 x 15 lbs
6 x 20 lbs
12 x 20 lbs (10)
Bent Over Raises
12 x 20 lbs (10)
DB Pullovers
12 x 10 lbs
10 x 12.5 lbs
8 x 12.5 lbs
6 x 15 lbs
12 x 15 lbs (9)
One Arm DB Rows
12 x 15 lbs (9)
DB Extension
12 x 5 lbs
10 x 10 lbs
8 x 12.5 lbs
6 x 15 lbs
12 x 12.5 lbs
Lying DB Extension
12 x 12.5 lbs (9)
Seated DB Curls
12 x 10 lbs
10 x 15 lbs
8 x 17.5 lbs
11 x 20 lbs (10 - too much weight)
Incline DB Curls
6 x 20 lbs (10 - too much weight)
C1W2D6
20 MAS on Treadmill
Went basically like this:
1.5 Incline
3.3 mph
3.5
3.8
4.0
5.0
5.5
3.5
4.0
5.0
5.5
3.5
3.8
4.0
5.0
3.5
3.8
4.0
5.0
6.0
3.0
C1W3D1
LBWO
DB Squats
12 x 12.5 lbs
10 x 15 lbs
8 x 17.5 lbs
6 x 20 lbs
12 x 15 lbs (8)
Leg Extensions
12 x 45 lbs (10 - OUCH)
DB Lunges - These things kick my butt!
12 x 0 lbs
10 x 5 lbs
8 x 7.5 lbs
6 x 10 lbs
12 x 5 lbs (9)
Straight Leg Deadlifts
12 x 20 lbs (9)
Angled Calf Raises
12 x 15 lbs
10 x 17.5 lbs
8 x 25 lbs
6 x 30 lbs
12 x 30 lbs (8)
1 Leg Calf Raises
12 x 10 lbs (9)
Abs
Floor Crunches
Did all required sets
Bent Knee Leg Raises
One set of twelve
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