Well - I've put off starting a gym log long enough. I'm doing my first BFL challenge after about 7 years of inactivity. I'm currently on W3D1 and am enjoying it very much. The only drawback is that I don't get to do my workouts until at least 8pm every night and sometimes as late as 10pm. I make sure not to eat anything after 3pm so that my stomach is empty. Also, I RARELY get much more than about 6 hours of sleep at night. I'm going to post my last three workouts and hope to enter them daily from now on. I welcome and appreciate any suggestions on how I could improve my workouts.

C1W2D5
UBWO

BB Press
12 x 40 lbs
10 x 40 lbs
8 x 50 lbs
6 x 60 lbs
12 x 40 lbs

DB Flyes
12 x 27.5 lbs


Seated DB Press
12 x 12.5 lbs
10 x 15 lbs
8 x 15 lbs
6 x 20 lbs
12 x 20 lbs (10)

Bent Over Raises
12 x 20 lbs (10)


DB Pullovers
12 x 10 lbs
10 x 12.5 lbs
8 x 12.5 lbs
6 x 15 lbs
12 x 15 lbs (9)

One Arm DB Rows
12 x 15 lbs (9)


DB Extension
12 x 5 lbs
10 x 10 lbs
8 x 12.5 lbs
6 x 15 lbs
12 x 12.5 lbs

Lying DB Extension
12 x 12.5 lbs (9)


Seated DB Curls
12 x 10 lbs
10 x 15 lbs
8 x 17.5 lbs
11 x 20 lbs (10 - too much weight)

Incline DB Curls
6 x 20 lbs (10 - too much weight)

C1W2D6

20 MAS on Treadmill
Went basically like this:

1.5 Incline
3.3 mph
3.5
3.8
4.0
5.0
5.5
3.5
4.0
5.0
5.5
3.5
3.8
4.0
5.0
3.5
3.8
4.0
5.0
6.0
3.0

C1W3D1
LBWO

DB Squats
12 x 12.5 lbs
10 x 15 lbs
8 x 17.5 lbs
6 x 20 lbs
12 x 15 lbs (8)

Leg Extensions
12 x 45 lbs (10 - OUCH)


DB Lunges - These things kick my butt!
12 x 0 lbs
10 x 5 lbs
8 x 7.5 lbs
6 x 10 lbs
12 x 5 lbs (9)

Straight Leg Deadlifts
12 x 20 lbs (9)


Angled Calf Raises
12 x 15 lbs
10 x 17.5 lbs
8 x 25 lbs
6 x 30 lbs
12 x 30 lbs (8)

1 Leg Calf Raises
12 x 10 lbs (9)

Abs

Floor Crunches
Did all required sets

Bent Knee Leg Raises
One set of twelve