Monday 14th May 2007

ok i went friday but this is officially my first day back into my 3 visits to the gym a week routine (plus running and crosstraining at home but not that this week)

My memory is terrible these days and i tend to forget things like what the exercises are called so i'll make it up as i go along as it makes sense to me.

Warm up

crosstrainer/30 mins/level 7/across the world (used arms)


Upper body

pull ups - 49.5kg weight to help - 3 x 10
oblique side pulls - 20kg - 3 x 15 both sides
bicep curls - 15kg - 3 x 12
tricep pulldowns - 20kg - 3 x 12
tricep stretches - 20kg - 3 x 12
bicep curls (free weights) 5kg - 3 x 12
decline bench (set at 8) - 3 x 15

Legs

leg press - 55kg - 3 x 15
stairmaster/level 5/20 mins/manual

Abs

obliques on ball - 2 x 15 each side
legs on ball - 2 x 50

15 mins all body stretches to finish