Mon, Dec-02-02, 18:32
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Registered Member
Posts: 91
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Plan: Atkin's
Stats: 279/175.9/176
BF:39.6%/22%/18%
Progress: 100%
Location: Japan
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Calories
Hi,
I've been doing the Atkin's Induction phase for 3 weeks and my weight lose so far is -
Week 1. -4.4 kg
Week 2. -1.8 kg
Week 3. -1.0 kg
Total -7.2 kg
I guess it's not bad, considering how well I have been eating (all my favorites - meat, eggs, cheese, etc.)
I'm a little concerned that my calories are too high and that my weight lose is not as high as it could be.
I would appreciate it if someone could take a look at my food intake details below and see if I am doing anything wrong. Is the balance of Calories/Fat/Protien/Carbs/etc. OK? Am I within the Atkin's Induction rules?
I am swimming (light effort) for 30 minutes 5 days a week and according to FitDay this burns 346 calories.
Thank you.
Simon.
Calories Eaten Today
source grams cals %total
Total: 2453
Fat: 156 1408 59%
Sat: 49 442 18%
Poly: 19 169 7%
Mono: 52 470 20%
Carbs: 24 64 3%
Fiber: 8 0 0%
Protein: 230 920 38%
Alcohol: 0 0 0%
Calories Eaten Today
source grams cals %total
Total: 2315
Fat: 169 1517 67%
Sat: 40 357 16%
Poly: 28 254 11%
Mono: 60 541 24%
Carbs: 29 83 4%
Fiber: 9 0 0%
Protein: 170 681 30%
Alcohol: 0 0 0%
Calories Eaten Today
source grams cals %total
Total: 2217
Fat: 159 1429 66%
Sat: 64 572 26%
Poly: 14 126 6%
Mono: 59 532 24%
Carbs: 23 68 3%
Fiber: 6 0 0%
Protein: 170 680 31%
Alcohol: 0 0 0%
Calories Eaten Today
source grams cals %total
Total: 2264
Fat: 162 1456 65%
Sat: 35 315 14%
Poly: 11 97 4%
Mono: 40 358 16%
Carbs: 21 61 3%
Fiber: 6 0 0%
Protein: 177 708 32%
Alcohol: 0 0 0%
Calories Eaten Today
source grams cals %total
Total: 2115
Fat: 158 1423 68%
Sat: 63 563 27%
Poly: 12 107 5%
Mono: 49 439 21%
Carbs: 16 49 2%
Fiber: 3 0 0%
Protein: 153 613 29%
Alcohol: 0 0 0%
Calories Eaten Today
source grams cals %total
Total: 1656
Fat: 125 1121 69%
Sat: 54 486 30%
Poly: 11 97 6%
Mono: 50 449 28%
Carbs: 25 70 4%
Fiber: 8 0 0%
Protein: 108 431 26%
Alcohol: 1 4 0%
Calories Eaten Today
source grams cals %total
Total: 2152
Fat: 162 1459 69%
Sat: 52 472 22%
Poly: 28 256 12%
Mono: 67 601 28%
Carbs: 19 54 3%
Fiber: 6 0 0%
Protein: 151 605 29%
Alcohol: 1 4 0%
Calories Eaten Today
source grams cals %total
Total: 2206
Fat: 155 1391 64%
Sat: 53 480 22%
Poly: 22 198 9%
Mono: 66 590 27%
Carbs: 23 70 3%
Fiber: 5 0 0%
Protein: 176 703 32%
Alcohol: 0 0 0%
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