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LoveMyGSDs Gym Log

My P.L.A.N.

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Sat, Apr-28-07, 11:54

LoveMyGSDs LoveMyGSDs is offline

LoveMyGSDs is offline

Strong Chicks Rock!!

Posts: 8,999

Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"

Female 5'5"

BF:35.8%/19%/17%
Progress: 97%

Location: MD

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LoveMyGSDs Gym Log

I have a gym log on another site, but I'm copying it to a log here. To give you a little background, I've considered myself a bodybuilder since 2002. I have very large muscle mass naturally and like to take advantage of that. When I was down at my goal weight, I was 150 lbs and had only 17% body fat--not too shabby for a female who's only 5'5".

With the help of some fellow female bodybuilders on another site, I've just started a great new workout plan.

Thursday's are UBWO
Friday's are LBWO
Sunday's are FBWO

I try to get some HIIT in 1-2 times per week and do 15-20 minutes of SS after each workout.

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