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Vitamins and supplements..

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Fri, Nov-29-02, 08:23

LisaL

Registered Member

Posts: 28

Plan: Atkins
Stats: 302.0/302.0/155 Female 63 inches

BF:
Progress: 0%

Location: New Orleans, Louisiana

Vitamins and supplements..

Okay...I know I need to be taking a vitamin and some sort of supplements and at 33 years old, I should have BEEN taking them, but I haven't and I am HORRIBLE at taking medications or any sort of pills on a regular basis.

But, I want to do this right and that means learning to take my vitamins. Can anyone tell me what they are using? What do you suggest in the way of supplements? I know calcium is something I have to start taking, is there anything else?

Thanks!..Lisa

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