Hi, I feel a bit shy comming here as I've never excercised in my life. After losing 44lbs on Atkins the pounds have stopped coming off. I want to do some excercise to try and get the weight loss started again. I can't really get out and walk as we have snow cover at this time of year. I've bought some 3kilo hand weights but really don't know what to do. I want a routine I can do for about half an hour every morning in my flat. I have not been able to find a gym I can join in this city (Minsk, Belarus). Also, I can't buy any books in a language I can read.

If anyone can be bothered to work out a little routine for me I can only offer my gratitude in return. I don't know any technical language by the way. I know what a pushup is but not a squat for example.

Thanks in advance.

Robert