Alright. I've been working out faithfully since about week 2 of this WOE but haven't really been logging it anywhere. Now I've got a bit of a routine down, plus have just started with a personal trainer (Paul), so I thought it would help to start writing things down - especially what I did during the training sessions since I can never seen to remember.

Progress to date: made it through week 5 of couch to 5K, completed 5 personal training sessions and started taking turbo kickboxing on Sat (not sure if that one's a keeper tho).

Schedule for this week:
M - Personal trainer & Cardio
Tu - C25K W6D1
W - Rest
Th - C25K W6D2
F - Personal Trainer & Cardio
Sa - TKB (or maybe C25K W6D3)
Su - C25K W6D3 (or maybe Yoga if I run on Sa)

Today's PT (as best as I can remember):
Ball Squats w/10 lbs 15 reps x 2 sets
Chest Press 20(?) lbs 15x1
Crunches - 15
Oblique Ball Crunches - 15
Pull Ups ??lbs 15x1
Leg Extensions 0lbs 15x1
Kickbacks 15lbs 15x1
Row 30lbs 15x1
Triceps 30lbs 15x1
Biceps (cable machine) 10lbs 15x1

Cardio:
Walk 3.5mph 1.0 incline 30 min