hi people
well i have just started atkins for the umpteenth time
can never seem to get the carbs calories and fat right
did budy up with someone before and lost 10 kilos dont ask me how cause i have no idea but i did lose but ended up with kidney infection my own fault for not drinking the water so this time around im drinking as much as i canwithout drowning lol..

ive been trying to work out the combination of what we are supposed to have... my weight in pounds i think is 276lb
or 125kilos... yuk i know
so do i times that by 10 to get how many calories im supposed to have ????
yesterday i pigged out all day and i had 2155 calories 162 fat 19 carbs and 152 protien or so it said in FITDAY

today i had 1537 in calories 119 in fat 27 in carbs and 94 in protien again in fitday..
my main sorce of food seems to be im eating meat as in rissoles or chicken, i have beens cooked in butter also spinach and cabbage, have stawberries and cream , and eggs for breakfast...

can anyone enlighten me any on this please
i have read the book twice actually and still it dont sink in sorry...
i did read somewere that it was supposed to be 70% fat
50% carbs and 25% protien ..
so how do you work that out ???
70% fat seems like a lot does that mean olive oil or fat as in butter sorry to be a pain but i have tried this now for over a year on and off an cant seem to get it right just need a little help and shove in the right direction
Im female frrom Mandurah WEstern Australia looking for any help
icq 8851137 thanks ...
jacqui