Tue, Nov-19-02, 03:59
|
|
Senior Member
Posts: 4,809
|
|
Plan: Primal Blueprint
Stats: 230/136/136
BF:
Progress: 100%
|
|
the morning coffee with cream Q
Right, I have got the hang of most of it !
Just wondering tho about the one coffee with cream. I have been having this 1 cup around 8 am then black coffee thereafter.
Is this ok to have it completely seperate from CM1 ?
Is the "within 15 min thing" because of potential insulin release if you go over 15 min?
Im very happy with this coffee at 8 am and breakfast CM1 about 11.30 - 12md. my body is telling me this is ok but I like to check the details with you experts
|