Hello all. I have been on Atkins twice both times it worked, but for some reason I did not/could not stick with it. I feel like such a faliure. I truly believe that i am totally addicted to Carbs, much like a smoker or alcoholic both of which i have quit. Those you do not need to live but you must eat. I am 49, male, work as a Rn. I must lose weight for my health and self esteem. So all that said HI.