Thu, Jan-04-07, 21:38
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Senior Member
Posts: 331
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Plan: Low GI
Stats: 195/162/155
BF:
Progress: 83%
Location: Midwest
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Gym Log-my new year resolution!
okay, my new year's resolution has been to start a work out log! I have to start with Jan 2nd. though, I didn't do anything Monday.
Tuesday at the gym I took the 10am bootcamp class-man this class is AWESOME! VERY VERY HIGH INTENSE cardio for 50 minutes straight - no slowing down til the end - grab a sip of water when ya can! Guzzle a gallon at the end  So intense the INSTRUCTOR is gasping at the end and she looks like she could be on the front of a fitness mag! Love this class - anyone ever hear of pyramids? (I bet Amory has)
Wednesday I burned about 400 to 500 cals on various machines, walking and running. Somewhat lame due to the fact that i was sore from tuesday bootcamp.
Today was bootcamp again, she didn't wear me down as much as she did on tuesday - but still GREAT workout.
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