Sun, Nov-17-02, 06:24
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Registered Member
Posts: 299
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Plan: Atkins
Stats: 184.5/180.4/135
BF:
Progress: 8%
Location: Near Brisbane, Australia
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low calorie past catches up
I have a friend who's weight would be at the low end of normal range. She got that way by eating an extremely low calorie/low fat diet for years.
She recently discovered information about low carbing and was interested because she was concerned about glycemic load etc. She has been eating low carb for a couple of weeks (and has added some meat, dairy etc) and is gaining weight visibly.
I seem to remember somewhere a post about the problems people who have eaten extremely low calories can have long term. Can anyone direct me to some helpful advice for her?
TIA
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