i was reading somewhere on the forum about people using whip cream and pumpkin as a dessert treat.I know atkins says it`s ok to have pumpkin.i was wondering cause i was reading the carb content on a can of pumpkin which was 10 gr per serving and there was 3 servings per can.Sounds like it would be better to cut up your own fresh pumpkin ,but does anyone know the carb content of a serving of pumpkin that way.Thanks for any feedback,cause i was excited once i thought i could make my own pumkin pie without the crust,but was dissapointed when i read the label.