Hi there, The only time i can do my weights is about 8pm. I do this 3 times a week, and always have a whey protein shake and some L-glutamine afterwards. Then i go to bed.

Is it bad to do this? Should i not be having the shake before i go right to bed?

Perhaps i should have it before the work out?

I only started taking L-glutamine 2 days ago and boy, i love the stuff, my muscles seem to rapier so fast, and i feel stronger!

But i worry about loading up with calories before i go to sleep

Any thoughts?

-jake