Hi~
I have been doing a lot of reading on the forum..........I've cut out just about everything except protein, salad and lc veggies, keeping my carbs to 20 a day........drinking literally a gallon of water a day and taking supplements......


I have lost 2 lbs this week after a 7 week stale.........I had thought that I would really get moving again but I haven't and I'm discouraged, impatient and I don't know what else to do........I have been hanging in there.........but two lbs. in 9 weeks??? While following the program???

Spelled out all the gory details in my journal.......would really love some experienced advice......please??