Tue, Nov-12-02, 06:12
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New Member
Posts: 2
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Plan: Atkins
Stats: 260/243/232
BF:
Progress: 61%
Location: Staines, Middlesex, UK
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Newbie Question
Hi,
This may seem like a silly question. When we talk about keeping the caarbs to a certain level do we mean `All Carbs` or just `Sugar Carbs`?
For example. On a tin of Baked Beans the label reads...
Carbohydrate 40.5, of which sugars 12.2.
Which of these two figures should I use?
Up until now I have always used the 40.5, but a few friends tell me I should be going by the 12.2.
Ant advice helpfull.
P.S. I will not be eating the beans, just used as an example.
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