Sun, Nov-10-02, 05:49
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New Member
Posts: 17
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Plan: Atkins
Stats: 210/145/130
BF:dont wanna know
Progress: 81%
Location: Glasgow, Scotland
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How Much Artificial Sugars?
I am wondering if I am slightly overdoing the Splenda, and other AS's, which could be stalling me?
I drink quite a bit of coffee throughout the day (hey I live in Scotland and it's frickin' cold! I need the hot bevs!) but try to only use like 1/2 splenda packet during the day. When I started adding up my totals on fitday, I am finding that I am going through about 4-5 splenda packets a day, plus maybe a diet soda or two (more asparatame) plus the SF jello that I generally have daily (ditto asparatame.)
Anybody else find they had to cut back on AS's to break through a stall? I just gave up cream (which was hard!!) and I can't imagine cutting back on the coffee!
I'd love to hear anybody else's experiences with this??
Kellie
210/145/130
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