I expect there to be divergence between the lowfat and lowcarb camps, but when I find it within the lowcarb camp, I begin to get really confused.


Just last night I was reading the Protein Power Lifeplan book and it states that high fat foods such as nuts and cheeses slow the rate of weight loss on a low carb eating plan.


Seems to me this is the exact opposite of what I read in the Atkins book and elsewhere .......

does anybody know what the bottom line is on dietary fat?

Thanks! Terri