Is this right. For all meals you eat however much of the allowed veges and eat about the same amount of protein? I'm trying to keep it simple, I've seen on this site the 4 carb rule and am confused do you subtract fiber? Should I even count carbs? Does that mean I need to know exactly how much I'm eating, as in measuring the vegetables?

I just have the lifeplan book, but didn't see any of that stuff in there.

Also confused about eating nuts and seeds when hungry. Do you have to match that with vegetables or is this a pure emergency idea?

thanks Nancy