[BFL] What about cardio? : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] What about cardio?

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#1 ^

Mon, Nov-04-02, 10:38

deze

Senior Member

Posts: 3,282

Plan: 40/35/25
Stats: 160/160/155 Female 5'10

BF:25/23/18
Progress: 0%

Location: Victoria

thanks Nat,
doh, I didnt even think to post it in the nut/supplement section!

I also have a question about cardio... I am training for a 1/2 marathon and will be using the cardio days for my runs, do you think it will affect the weight training if I am getting more cardio than 20 min? I would think that it may mean that I dont get as toned from the weights.....

cheerio,
d

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