fat/carb/protein ratios: 60%/20%/20%
calories (controlled or not): not controlled, anywhere from 1300-1800 depending on how hungry I am
portion size (controlled or not): not controlled, although when I cook I usually only cook enough for that one meal (usually, for 2 people, I cook 1lb meat and 2 veggie sides)
number of meals/day (three? two? six? as many as one feels like having? snacking or not?): 2 meals (I'm never up early enough for breakfast) and one large snack which is usually after dinner, as I eat dinner around 6-7 and don't go to bed until midnight at the earliest
total carbs or net carbs?types of carbs?: I average around 55 carbs (probably 70-80 with fiber added), but can go as high as 80 or as low as 40. These are usually from veggies, fruits, yogurt, nuts, sprouted bread/LC tortillas, granola, and LC ice cream
AS/sugar?: I drink diet soda on and off, and make desserts sweetened with splenda if I have a fancy for them. Sometimes I have a dab of real honey, or something decadent like a date or fig.
stall breakers: no idea. I didn't own a scale until last week.
exercise: none
times of day to eat: lunch (noon-2), dinner (6-7), after dinner snack (9-10)
medications as stalls: I'm not on any meds