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Jacki_Gym_Running log

My P.L.A.N.

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Sat, Jul-01-06, 11:51

jwilson65

jwilson65 is offline

Senior Member

Posts: 1,824

Plan: Atkins OWL or abouts...
Stats: 195/188/165 Female 66

Female 66

BF:
Progress: 23%

Location: Alaska

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Jacki_Gym_Running log

Okay...now I'm getting myself motivated! Go Jacki! You can do this....

Does any one know if this gym log populates automatically in the R H corner of our screen or if we need to search for it when we need it??

Well I rode mybike yesterday so my only 'activity' was to and from work which is a 40 min or so bike ride. Okay but not a continuous for of aerobics...so go to the gym today and start your self back on your original program.

Legs today!
Squats
Leg Press
Leg Extensions
Hams
Calfs and walking lunges

Aim for atleast 2 sets of 20 but lowest 12.

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