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Sugar Alcohols - Friend Or Foe?

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Thu, Oct-31-02, 19:43

yossi

Senior Member

Posts: 205

Plan: atkins
Stats: 170/149/150
BF:13
Progress: 105%

Sugar Alcohols - Friend Or Foe?

So ive noticed many new low carb foods, especially candy and choclates, that containt high levels of carbs (20-30g) but only 2-3 net effective carbs, and the rest being sugar alcohols. Information on the web is sketchy about whether these really have an affect on blood sugar levels - so im hoping someone can provide some information before i dig in to those great snacks.

thanks

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