Spacing of meals and carbs : Dr.Bernstein & Diabetes Forum : Active Low-Carber Forums

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Spacing of meals and carbs

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Wed, Oct-30-02, 10:14

GinaDee

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Posts: 27

Plan: none
Stats: 157/128/137 Female 64.5 inches

BF:
Progress: 145%

Location: Seattle

Spacing of meals and carbs

I am going to shoot for 50-55g carbs a day. I am a type II diabetic taking glucophage and i have normal blood sugars when I follow this level of carbs on the protein power type plan.

I dont have Dr Bernsteins book for diabetic low carbing, but i wondered what interval he recommends for spacing meals. I was going to try to space 10g of carbs in mini meal fashion about every 2-2.5 hours for a total of less than 55g a day.

Gina

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