Wed, Jun-07-06, 03:28
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Registered Member
Posts: 3,066
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Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
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Quote:
Originally Posted by kwikdriver
I think it's easy to get too carried away with doing this "strictly," in the sense of following some plan right down to the letter. Most of us are doing this to make our lives better, not to live according to somebody's theory laid down in a book. If loosely following a paleo plan and adding dairy makes somebody happy and able to realize their health goals, more power (and cheese, and butter, and yogurt) to them. If someone follows Bernstein's but is able to maintain BS while eating tomatoes, great for them!
Personally, you can take my cheese when you pry it from my cold, humming, refrigerator, after you get through me first
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OMG This is true and more people then not do customize every plan to fit their body, their needs and expectations....
For me I can do small amounts of dairy but not cheeses. Hard aged cheese gives me a headache.
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