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Burn more calories?

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#1 ^

Fri, May-12-06, 08:16

alarionov

Senior Member

Posts: 163

Plan: Atkins
Stats: 218/198/150 Female 5' 3"

BF:
Progress: 29%

Location: Oregon

Burn more calories?

does anyone know what kind of work out burns the most calories in the shotest time? My workout usually takes about 35-40 Min. Cardio but I only burn about 270 calories. Also is it bad to stay higher than your target heart rate?
I cant seem to keep in my target heart rate, always go over