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Old Wed, Oct-23-02, 13:54
Link_nz's Avatar
Link_nz Link_nz is offline
Senior Member
Posts: 111
 
Plan: Atkins/CAD
Stats: 100/88/80
BF:
Progress: 62%
Location: New Zealand
Default Appetite of destruction

Hi there, me again

Since being on Atkins my appetite has dropped daily. This is kinda a good thing, but i have to force myself to eat.

I have 3 meals a day, none of wich i want to eat, but all of which i eat cause i know i have to!

What ive done is reduce my portion size from, example:

normal breakfast on atkins

2 eggs, 2 bacon, 1 sausage

now im eating one egg, and one peice of bacon.

lunch used to be a big stake or 3 burger patties etc.

now its 1 little peice of stake of burger pattie.

I'm NEVER hungry for dinner but allwasy try and eat somthing.

Is it bad to eat this little, my portions have generally dropped over the last week to about 60% of origional size.

and im getting about 1700 caleries / day.

70% fat, 25% protien, 5% carbos.

Any thoughts, also thoughts of how i can improve appetite.

Im weight training for 45 mins once every 2 days, and running for 20 mins once every two days, alternate days to weight training.

I'm worried that im not eating enough, and also that i never want to eat, i used to ALLWAYS want to eat! hehe.

-jake
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