I would love to see sample menu's
For breakfast, lunch, dinner, snacks!!!
I love ALL types of food.. but I am not sure of portions.
for instance...my sample menu

Breakfast
2eggs 1 egg white fried in small amount of butter with 3-4 slices of bacon (some mornings I have 2 sausages links)
2 cups of 1/2 cafien coffee with 1 slenda and small cream

Lunch
usually leftovers from last nights dinners Steak or chicken or fish with celery sticks.. or romaine lettuce ( I add a slice of melted cheese on my steak also)

Dinner..
Steak with broccoli or chicken roasted with small salad

snacks I have a couple green olives with cream cheese on a celery stick... sometimes I have tuna w/mayo rolled into a romaine lettuce leaf.... yummy .. I find If I do not prepare food on the weekend I am lost... I also get a gallon of water a day down.. SLacked with the water this weekend.. but back to routine today..

My first weekend and I did fabulous... we even we to the KING RICHARDS FARE!! all that tempting food... TURKEY STEW IN A SOUR BREAD BOWL>.. and I didnt buy it...

Well any suggestions.. I havent lost any weight yet.. I am on the 7th day...
Thanks