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Question regarding ingredients in prepared meats

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#1 ^

Sat, Oct-19-02, 14:13

lotuslaura lotuslaura is offline

Senior Member

Posts: 137

Plan: Atkins
Stats: 125/119/108 Female 5' 4"

BF:
Progress: 35%

Location: South Carolina, USA

Question regarding ingredients in prepared meats

I am newly back and I am on induction. I have a question regarding processed meat - ie luchmeat, sausage, etc. It seems virtually impossible, when looking at ingredient labels, to find sausage, bacon, etc that is not cured with sugar or corn syrup.

Years ago, I followed OA's "grey sheet" which stated that you could have food with sugar as long as it was the 4th or 5th ingredient. Does that sound crazy? I mean, is there any flexibility with this on Atkins, or is it black and white (any sugar = a "no-no")

Please help. Thanks

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