L-Carnitine : Nutrition & Supplements Forum : Active Low-Carber Forums

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#1 ^

Thu, Oct-17-02, 07:46

Yank_in_NC Yank_in_NC is offline

Senior Member

Posts: 358

Plan: Atkins
Stats: 155/112/107 Female 5'3"

BF:?
Progress: 90%

Location: North Carolina

L-Carnitine

I'm presently taking 500mg of L-Carnitine daily. How do you know if you're taking enough? too much? I know they sell it in 250mg capsules yet I read that others take up to 1000 mg daily. How do you know which is right?

Kim

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