Change of Season?? : Triple Digits Club Forum : Active Low-Carber Forums

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Change of Season??

My P.L.A.N.

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#9 ^

Wed, Oct-16-02, 12:29

Gwyn

Senior Member

Posts: 182

Plan: Atkins-modified
Stats: 230/203/165 Female 5'5"

BF:
Progress: 42%

Location: Seattle, WA

Turnips vs. Potatoes

According to "The Complete Book of Food Counts" by Corrine T. Netzer:

1/2 cup of turnips, boiled & cubed
3.8 gms carbs - 1.6 gms fiber = 2.2 gms carbs

1/2 cup of potato, boiled without skin
15.6 gms carbs - 1.4 gms fiber = 14.2 gms carbs

Turnips are versatile, too. There's a few interesting recipes involving turnips in the Kitchen: Low-Carb Recipes section of this forum.

-G.

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