Well needless to say that all that training didnt to me quit any good, 51 sets total 2 times training yesterday and an hour walk with my girlfriend last night, negative ketosis.

I know that ketostix can mislead you sometimes but still they have always been quit acurate with me.

We are Wednesday if i am not in trace ketosis by tonight i will have to skip the weekend carb up.

Dont hate the game hate the player ( well i guess that i am the player and am to blame), too much experimenting with thoses damn popsicle.

I guess i still have some liver glycogen and have to empty it. I didnt quit end my carb up this Sunday at 11pm, on Monday, Tuesday i did have thoses low fat popsicles.

I would seem to have gained a pound also, this moring the scale is at 199 pounds, i did quit go down this week.

My trips to the bathroom have multiplied around 10 times a day so i cant say i am holding on to water?

I didnt use ALA this weekend so i cant really say nothing about the benefits of it, i might have add some fat spillover?

I add all the sign of ketosis yesterday felt a bit dizzy, like my blood sugar was low.

Ok hit the treadmill this moring and did some HIIT interval training a good 7 minutes, will go back a noon for my leg workout.

My girlfriend got here first comment yesterday by 2 guys she works with hey you lost weight, well when me tells here that she lost weight its just that but when some other its like ohhh cool, well at least she is motivated now.

Dont get me wrong here we have a great relationship me and here but its always when others tell you stuff that you belevie them and not the boyfriend that has been training for 17 years of is life and went true almost every diet out there.

THis weekend we plan to take it cool, work around the house so i might skip the carb up and if i am lucky and reach ketoland by tonight i will still have a whole week in ketosis.

If my friends come on Friday i will do the same thing has the other day, stay with meat and fats and skip desert.

Ha this humanity