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no white flour or sugar = Low carbing?

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Mon, Oct-14-02, 11:15

patsy_can

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Posts: 17

Plan: atkins diet
Stats: 147/145/140
BF:28%/28%/thelowest
Progress: 29%

Location: Colombia

no white flour or sugar = Low carbing?

in atkinscenter page i read that teenagers with 20 or less pounds to lose have to quit sugar and white flour and thats it, theyre lowcarbing.
what about potatoes, rice and grains?
do i have to quit that or not?
and fruits and high carb vegetables?

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